You're about to get lucky. Things are getting hot and heavy between you and the person you're seeing, and you decide to head back to your place to seal the deal. Clothes come off, steamy foreplay gets going and Tips to get a hard on as you're about to penetrate, suddenly you go soft.
Cut to a long awkward silence and some, uh, revival tactics that are well intended, but never Tips to get a hard on get you where you need to be to finish what you started. If this scenario sounds familiar, you're in good company. It is estimated that as many as 30 million men in the United States alone suffer from ED. It's a problem that affects a vast majority of men — but what is it that causes a weak erection?
Does mental state play a role in whether or not you're able to keep it up? Are weak erections a sign of a bigger health problem that you should be looking into? We asked a few experts to cover all of the above.
Here's a helpful guide Tips to get a hard on how to get and maintain a strong erection, from potential factors that might be contributing to the problem to a list of steps to take and products that can help. When something isn't working the way it should be, understanding the science behind what is supposed to be happening is key to pinpointing the problem.
The blood vessels leading to the reproductive system then relax and this allows increased circulation in the genital area.
When you aren't aroused, the blood vessels in your penis are only partially open.
But when your brain sends messages to your penis that you are ready for sex, the vessels open and allow more blood to enter the area. Because of the increased blood flow, blood gets trapped in the penis, which makes the penis expand and causes an erection. The process flows similarly when you lose an erection. Your blood vessels begin to close up and the blood flow in your penis decreases. The reversal of an erection is obviously necessary — but as Dr. Michael Reitano, physician in residence at Roman explains, this can be the impetus for weaker erections.
However, in someone who Tips to get a hard on a softer erection, the balance of the chemicals that make the penis hard and the chemicals that return it to being soft is off.
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The scale is tilted. The physiology that makes this process possible has to do with the anatomy of the penis itself. The insides of these chambers are tissue laden, and capable of gaining blood to grow in both blood volume and size. Physical anatomy and chemical reaction are important for getting and keeping an erection — but the brain plays an important role here as well. When there's an issue with your brain's ability to send these important messages, it can increase the smooth muscle tone in your Tips to get a hard on and prevent the relaxation that is necessary to get an erection.
In order to maintain a strong erection, your body and mind need to be in good working order.
If a body isn't healthy, it's going to labor to send blood flowing properly and to function in many respects. Much like a car in need of a tune-up, a body which is out of shape or overweight is going to labor to perform functions — like causing an erection.
Science says that there are...
Getting an erection is also an overwhelmingly mental task. So, ultimately, you need a clean and clear mind for healthy and clear erections. Keeping the mind healthy will allow proper mental stimulation to occur at the right time.
Having these factors work in tandem all at once is also key. That is a lot to ask of your body on demand. Getting an erection is a process that's mental, chemical and physical.
Which means that an issue occurring in any of those three areas is going to cause problems for you and your penis. There is not one clear way to explain erectile dysfunction — it depends on the man and his specific health condition. As far as the physical factors that contribute to Tips to get a hard on erections go, Backe says that any ailment that impacts blood flow can become problematic.
Here's a helpful guide for...
Low testosterone count caused by genetics, inactivity or unusual level of estrogen in the body can limit penile function as well. Similarly, if you're experiencing an issue that's impacting your brain's ability to communicate with your body, this could be the root of the problem.
On top of this, Tips to get a hard on have also indicated that the failure to achieve an erection can aggravate a man's anxiety levels, leading to a vicious cycle. While it was once believed that the psychological factors that impact a man's ability to get and keep an erection were deep-seated, sex educator Alicia Sinclair says the mental issues that correlate with weak erections are actually more common. A majority of weak erections are caused by a combination of sexual misinformation, relationship problems, depression and other life stresses.
Learning how to manage stress, and balancing out with rest and relaxation is always important in all areas of life. Erectile dysfunction is no exception to this.
Even if your relationship isn't the source of it, depression can keep you from getting an erection. The good news is that erectile dysfunction medications work whether the difficulty is from the depression itself or from the Tips to get a hard on. Self-esteem is also plays a major role here. Because there are so many potential health factors that may be contributing to the problem, Dr.
Axe suggests first taking an honest look at your current health state — and making changes where needed. Instead, focus on eating high fiber foods, like fruit, vegetables, nuts and seeds, and foods that will help to improve blood flow, such Tips to get a hard on leafy green vegetables.
It's also helpful to avoid drinking too much caffeine and alcohol. Next, make sure you are getting regular exercise — this will help you to balance your hormone levels, improve circulation and manage stress. Make sure you're addressing your mental health as well. You also need to make sure that you are getting enough rest every night — seven to nine hours of sleep per night.
If you're still experiencing issues with getting an erection after a few weeks, Dr. Axe says it's time to schedule an appointment with your doctor. Some medications can cause issues with blood flow, so your doctor may choose to change or lower those prescriptions. Once all physical health factors have been ruled out as being the cause of the problem, Salas says exploring your mental health in regards to this issue is a good next step.
A lot of sex therapy begins with myth busting. We have a lot of myths about the meaning that comes from erectile issues.
Most Tips to get a hard on those myths are simply untrue. Recognizing these myths can often decrease a lot of anxiety. Salas also recommends finding a therapist who works with both the mind and body. It also can help you realize where you draw the most physical pleasure. People tend to focus only on the genitals when it comes to sex.
However, they can experience pleasure all over their bodies. If they learn how to utilize this, it can be a resource for future arousal, fun and pleasure.
Introducing a sex toy into the mix can be helpful — but Salas says to be mindful about doing so if it's going to throw you off. Also, introducing these things too Tips to get a hard on can perpetuate a myth that it's low desire that is leading to the erectile issue. Low sexual desire is often not the cause of the problem. There can be other factors, such as depression, anxiety, poor self-image or esteem, etc.
Without proper processing, adding sexual aids can add to a sense of shame if they don't work. Cock rings might not be your first go-to with sex toys, but if you're looking to strengthen up your erection, they are a fantastic option — like this popular vibrating one.
One overlooked factor that can help make sex easier is trying the right sex position. Simple tools like this well-reviewed wedge pillow Tips to get a hard on transform the whole experience for you and your partner.
Making use of FDA-approved vacuum toys — like this one from Pos-T-Vac — can also help Tips to get a hard on keeping a strong erection, and can be a good option if you're recovering from a surgery or want to take a drug-free route. If you haven't made use of lubricant before, using one — like this all-natural formula — can help enhance sensation for both of you and strengthen your erection in a big way.
You'll want to speak to a doctor before you start taking any medication that's meant to help with stronger erections — but there are plenty of prescription drug options that have been engineered to help with this issue.
These chemicals are found in medications like Viagra and Cialis. This is why the drugs are called phosphodiesterase inhibitors PDE-5 inhibitors for short.
Some men have also seen success by using natural supplements to improve erections. If you choose to try natural products to maintain a strong erection, it's still a good idea to discuss this with your doctor, especially if you are also taking medications. AskMen may receive a portion of revenue if you click a link in this article and buy a product or service.
11 Secrets for a Harder Erection and a Mind-Blowing Orgasm don't rely on supplements; it's always best to get your nutrients for whole foods. Get fit: No matter how cliched this may sound, getting fit will give better and longer erection. Exercise increases the blood flow in your body and. Blood pressure drugs can make it hard to get an erection. But doctors say many cases Tips to get a hard on ED that get blamed on these drugs are actually.
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