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  • BUT ONE YEAR-OLD STUDENT FROM CALIFORNIA WAS SHOCKED WHEN HER VERY OWN SWIMWEAR SHOT WAS DELETED.
  • DEMI DROPPED 50 POUNDS FOR A BIKINI COMPETITION BUT WASN'T HAPPY UNTIL SHE GAINED IT...
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Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

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I'm not saying this was easy. I didn't feel like I was loosing weight, I didn't think anything was happening and I wasn't sure how I was feeling. Lifting weights and working with several coaches over the past couple years led Demi to a new, healthier, sustainable lifestyle that involves intuitive eating and moderate exercise. A single seed contains lots of GLA, vitamins, 21 amino acids , and an optimal 3: I am not hungry during the day and I just add a salad as the last meal of the day.

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Terica Messmer details out her fitness and weight loss journey from start to finish. Terica, after suffering a bad break up, realised she needed to be happy with herself first before finding happiness with anyone else, so she started getting into fitness and started plans to compete on the stage!

Below, Terica goes into how she went from overweight and miserable, to a confident and happy bikini competitor with a new lease on life. This is our most shared and popular weight loss transformation interview ever! It pretty much all started with a bad break up.

I was miserable and unhappy with myself , as I was pretty much my whole life, and finally decided that after many failed attempts at being happy with someone else, I needed to be happy with myself first. So, I decided to physically challenge myself by accomplishing something I never thought I could … I ran my first half marathon in May of After that, I was hooked and determined to change my life.

My best accomplishment thus far, and always will be, was finding happiness with myself and building the confidence I never had.

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My Weight Loss Story

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  • Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks...
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Losing weight doesn't always involve a straight line. There can be huge bumps and zigzags on the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades Demi should know; she's had a series of ups and downs in her own wellness journey. Learn about her struggles to lose - and close with - weight and how she finally found balance. Demi's make began in December and at a weight of pounds. She ended up dropping just exceeding 30 pounds in less than three months.

During those three months I began to discover to be myself again and came following twice as strong. After losing those first 30 pounds, Demi shared that, " because of a lack of food and excessive cardio ," she dropped even more weight. Her lifestyle became very strict and malign, tracking every little calorie she consumed - she became distraught about gaining the weight abet.

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