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Foods that make you bloated, and foods that make you less bloated. But don't shun those healthful greens just yet. So keep eating the green stuff, but keep your portions in check. And if you absolutely can't part ways with even a gram of your kale, steam it: It won't eliminate or prevent bloating altogether, but it may make your veggies easier to digest. It's probably not news to you, but beans, along with lentils, soybeans, and peas are gas-causing foods. These little guys are basically bursts of protein in a Gas from kale, but they also contain sugars and fibers that our bodies can't absorb.
So when legumes reach the large intestine, your gut bacteria take the lead and feast on them.
This process leads to gas and can balloon out your waist. Combine legumes with easily digestible whole grains, like rice or quinoa.
Your body will eventually get used to them. If you feel gassy after a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant, which means your body lacks the necessary enzymes to break down lactose the sugar found in dairy products. That can cause gas to form Gas from kale the GI tract, which may trigger bloating.
So before all that gas gets to you, steer clear of dairy products and opt for the many lactose-free or nondairy alternatives out there. The American Gastroenterological Association AGA also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.
An apple a day may save you a trip to the doctor's office, but it does not keep the bloat away. High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can't tolerate, Sass says.
Apples are a great snack, however: One fruit provides an average of 4. Eat them in moderation and Gas from kale from meals, and time your eating right: Other fruits that bloat: Eating high-sodium foods can trigger water retention, which can balloon you up, Sass says.
Avoiding sodium isn't as simple as steering clear of the saltshaker, however. Sodium sneaks its way into most processed and packaged foods, including soups, breads, and these other surprisingly salty foods. Gas from kale makes it very difficult to avoid.
When and if you do succumb to salt, drink a lot of water to help flush it out. The Gas from kale contains quercetin, a flavonoid antioxidant that helps reduce swelling, says Sass.
So slice it up and eat it as is, or swap sugary drinks with a glass of cucumber water.
Bananas also have soluble fiber, which can relieve or prevent constipation. The enzyme contained in papaya papain helps break down proteins in your Gas from kale system, which makes digestion easier. Sass says that the tropical fruit also has anti-inflammatory properties, as well as fibers that support a strong digestive Gas from kale.
Eat papaya whole and Gas from kale or blended into a smoothie. Asparagus is an anti-bloating superfood. It also contains prebiotics, which help support the growth of 'good' bacteria, according to Sass.
Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health. How to Trim Asparagus.