Believe it or not, as weird as it may seem, there are many health benefits of sleeping naked that you may not be aware of. Whether you are a male or a woman, sleeping in the buff offers both of you some pretty great health benefits.
Is your relationship on the rocks or does it need that spark back into it? But how does this help your love life?
Sleeping naked is both physically and psychologically freeing. The oxytocin in your body helps you feel trusting with one another.
This hormone is also released during sex and it has an anxiolytic effect that Benefits of sleeping naked for men increase romantic attachment and empathy. Sleeping naked can also turn out to be something very sexy to yourself or your partner.
Being close and cuddling with your partner while you sleep is beneficial to you. This also releases endorphinswhich is the same hormone that is released during a workout. Overall, sleeping in the nude is extremely beneficial for your love life. For my husband and myself, cuddling naked is a stress reliever and we sleep much better.
If more people knew that sleeping naked could boost your sleep quality, they would probably do it more.
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Sleeping without clothes on helps you maintain a balanced body temperature all night. Removing your clothes can also improve blood circulationwhich is good for the heart and muscles. Once your sleep quality is improved from removing your clothes, as silly as it sounds, you also find an increase of growth hormones and melatonin, which have anti-aging benefits and help you sleep better overall thanks to the melatonin.
Not having clothes on in bed increases the storage of brown fatthe type of fat Benefits of sleeping naked for men burns energy in the wonderful form of calories. Increasing this brown fat amount can also help you improve glucose levels.
Since your body temperature is cooled better without clothes on, it in turn helps control cortisol levels better. This helps with weight loss because that cortisol allows your metabolism to function better to help you shed the pounds.
The more you sleep in the nude, the more you will be likely to lose weight by being able to control your cravings. Alright, how is it easier and how is it possible to save money just by sleeping naked?
All you need to do is strip down, throw your clothes in the hamper, and get into bed. This gives them a crummy excuse to stay home and do absolutely nothing for the rest of the night.
This can lead to a secluded lifestyle, which in turn could lead to weight gain. When I use to sleep with clothes on, I would find myself constantly waking up to adjust a shirt that was being pulled too tight or adjusting pants that had rode up to my stomach. When I look back on it now, it just seemed really inconvenient and disruptive. Our skin is the largest organ on our bodies Benefits of sleeping naked for men it can be very responsive and sensitive. Touching or being touched by someone can be quite relaxing, soothing, stimulating, and can bond you and your partner.
Not to mention, it can lower blood pressure and anxiety. Skin Benefits of sleeping naked for men skin contact is just as beneficial to adults as it is to babies. If you cuddle nude, it can strengthen your immune system. Your body is then able to fight off viruses better. All throughout the day, your skin is confined to Benefits of sleeping naked for men jeans, tight shirts, underwear, socks, and whatever else you bundle yourself in. If you sleep in pajamas, the heat that gets trapped inside creates a warm and moist environment which is a breeding ground for yeast and fungus.
Benefits of sleeping naked for men If you have skin conditions such as psoriasis or eczemait can be worsened by sleeping with clothes on. The human growth hormoneor HGC, is produced by the pituitary gland.
It helps regulate body composition, muscle and bone growth, and regulated body fluids. These are the two main anti-aging hormones you have. When your body temperature drops during sleep, more of the growth hormone is released and it works its magic. The higher the levels, the slower your metabolism is going to be, which can raise your appetite.
This is an obesity disaster in the making. Sleeping without clothes on will keep your body temperature cooler and cortisol levels lower. If you can keep your sleeping area at or below 70 degrees, your body can regulate its melatonin levels easier.
Melatonin is also essential to helping you sleep better. So, instead of turning to melatonin supplements, just take off your clothes and snuggle up to your partner or a cozy blanket and pillow.
This links back to the melatonin and HGC. Both of these are released when your body temperature is cooler.
They are also known for their ability to regenerate the health of your skin and hair. For all of you men out there who still sleep in boxers, tighty whities, or boxer briefs, this section is specifically for you. Is sleeping without underwear better for you?
The first place you could start, instead of dropping wads of cash to get your swimmers tested, is to ditch the undies. Men, testes were meant to be free, this is why they are located outside of the body, just like our skin. In order for your testes to produce adequate amounts of swimmers, the temperature of your testicles need to be lower than your core body temperature. We have many different body parts that we adore and that we want to keep healthy and refreshed.
One of these areas that we all need to focus on, is our vaginas. Stop worrying about whether or not sleeping nude is sanitary for your lady bits. Benefits of sleeping naked for men long as you wash your bedding frequently, sleeping naked is extremely healthy for you, especially your vagina.
Sleeping in tight underwear is much riskier than sleeping without any on because those tight, cute undies Benefits of sleeping naked for men you love so much is actually creating a dark, moist environment that your vagina hates.
There are two groups of women specifically who may benefit from sleeping without underpants on: This bacteria loves dark, moist environments and when your lady parts are covered by fabric all day, your vagina turns from a flowery field of roses and daisies to a toxic waste plant.
This could also be very dangerous during pregnancy.
Let me tell you something, my husband and I are commando advocates. Fewer night sweats makes for a really well aired out vagina, which equals to a cleaner body.
Ladies, do your vaginas a favor and let it come up for some air. There you have it ladies and gentlemen, poof that Benefits of sleeping naked for men naked is beneficial to your health.
It also boosts your confidence, and keeps your body temperature at a cooler rate. I mean, you could cool your body temperature down with a cooling mattressbut why not try removing your clothes as a first option.