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Keep your hair from falling out

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It's true that men are more likely to lose their hair than women, mostly due Keep your hair from falling out male pattern baldness more on that later. But thinning hair and Keep your hair from falling out loss are also common in women, and no less demoralizing.

Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition. In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: Hair loss often becomes noticeable three-to-six months after the trauma.

The good news is that hair will start growing back as your body recovers. Pregnancy is one example of the type of physical stress that can cause hair loss that and hormones. Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. If you do experience hair loss, rest assured that your hair will grow back in a couple of months.

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Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. This is a reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally. If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three Keep your hair from falling out after a drop in protein intake, they say.

There are many great sources of proteinincluding fish, meat, and eggs. About two out of three men experience hair loss by age 60, and most of the time it's due to male pattern baldness.

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This Keep your hair from falling out of hair loss, caused by a combo of genes and male sex hormones, usually follows a classic pattern in which the hair recedes at the temples, leaving an M-shaped hairline.

Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. Unlike men, women don't tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair.

Like men, women may benefit from minoxidil Rogaine to help grow hair, or at least, maintain the hair you have, Dr.

Rogaine is available over-the-counter and is approved for women with this type of hair loss. Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills.

This can also cause telogen effluvium, and it may be more Keep your hair from falling out if you have a family history of hair loss. The change in the hormonal balance that occurs at menopause may also have the same result. If a new Rx is a problem, switch back or talk to your doctor about other birth control types.

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Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Don't make your problem worse with hair-damaging beauty regimens.

Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won't actually precipitate the hair loss.

It will exacerbate a problem that's already there, says Dr. As with hair loss due to physical stress, this shedding will eventually abate. While it's not known if reducing stress can help your hair, it can't hurt either.

Take steps to combat stress and anxietylike getting more exercise, trying talk therapyor getting more support if you need it. Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency the most common type of anemiawhich is an easily fixable cause of hair loss.

You doctor will have to Keep your hair from falling out a blood test to determine for sure if you have this type of anemia. A simple iron supplement should correct the problem. In addition to hair loss, other symptoms of anemia include fatigue, headache, dizziness, pale skin, and cold hands and feet.

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Hypothyroidism is the medical term for having an underactive thyroid gland. Your doctor can do tests to determine the real cause What to do: Synthetic thyroid medication will take care of the problem.

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Once your thyroid levels return to normal, so should your hair. Although relatively uncommon in the U. Like anemia, simple supplementation should help the problem.

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So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. This is also called alopecia areata and basically is a result of an overactive immune system. Steroid injections are the first line of treatment for alopecia areata, which appears as hair loss in round patches on the head.

Other drugs, including Rogaine, may also be used. The course of the condition can be unpredictable, with hair growing back then falling out again. Sudden weight loss is a Keep your hair from falling out of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia. Some of the drugs used to beat back cancer unfortunately can also cause your hair to fall out.

That means cancer cells, but also rapidly dividing cells like hair.

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Once chemotherapy is stopped, your Keep your hair from falling out will grow back although often it will come back with a different texture perhaps curly when before it was straight or a different color. Researchers are working on more targeted drugs to treat cancer, ones that would bypass this and other side effects. Polycystic ovary syndrome PCOS is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertilityas well as hair thinning.

Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body. Treating PCOS can correct the hormone imbalance Keep your hair from falling out help reverse some of these changes. Treatments include diet, exercise, Keep your hair from falling out potentially birth control pills, as well as specific treatment to address infertility or diabetes risk. Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers.

Other drugs that might cause hair loss include methotrexate used to treat rheumatic conditions and some skin conditionslithium for bipolar disordernonsteroidal anti-inflammatory drugs NSAIDs including ibuprofen, and possibly antidepressants.


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