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How often should you get a physical in your 60s

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New xXx Pics How often should you get a physical in your 60s.

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Please enable Javascript in your browser and try again. It's Medicare open enrollment season! Check out AARP's guide: Forty-one percent of age plus Americans say they are "optimistic" about getting older. Staying mentally and physically active can help keep you, well, younger — particularly in your 60s, when you're just getting used to the idea that the reading glasses and wrinkles are here to stay.

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So what can you expect this decade? Everyone ages differently, and lifestyle plays a major role, but you'll experience both hard-to-notice and impossible-to-miss changes in your physical and mental health. The best places to retire in Read on for the good, the bad and the what's-up-with- that?

You can save on eye exams, prescription drugs, hearing aids and more.

Your skin is drier, so you're less likely to suffer from unsightly breakouts. While some women do experience menopause-related skin issues, they're usually treatable with hormone-replacement therapy. You may notice your skin is more fragile, and you may have an increasing number of age spots. Consider using a prescription hydroquinone product — "the gold standard for reducing age spots," says Helen M.

Also, the fine lines and wrinkles that started appearing in your 50s are becoming more dramatic, especially if you smoked or sunned significantly in your younger years.

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These creams repair damaged skin by speeding skin cell turnover. What's Up With That?

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In your 60s you may develop dilated superficial blood vessels called telangiectasias on the cheeks, nose, chin and legs, but don't worry: Another option to help make skin look younger: In your 70s you're likely to notice a big spike in skin tags, as well as excess skin around the neck and jowl lines.

Skin tags are usually benign and can be removed through freezing or cauterizing. If you are bothered by sagging skin under the jaw, consider a skin-tightening radio-frequency treatment. Weight-bearing activities stimulate the bones to grow stronger and denser, which can protect against bone fractures and osteoporosis.

If you've been active all your life, your bones, joints and muscles can stay in pretty good shape during your 60s.

Aging and inactivity can lead to achy joints because of the wearing down of cartilage, loss of lubricating joint fluid and weaker muscles. Also, talk to your doctor about vitamin D and calcium supplements.

The recommended dose of vitamin D for people in their 60s is IU a day; for people in their 70s it's IU a day. And women in their 60s need about 1, mg of calcium a day. Your joints may sound like snapping twigs, but those creaking and popping noises are usually not serious, unless accompanied by pain and swelling.

While metabolism typically slows up to 5 percent per decade, that doesn't mean you have to gain weight in your 60s. Just stay active and cut calories if needed, says Alice Lichtenstein, D.

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In your 60s you may secrete less hydrochloric acid, which decreases the availability of vitamin B12, says Lichtenstein. Ask your doctor whether you need a B12 supplement optimal dose: Your stomach empties more slowly, which can increase the risk of reflux.

And the slowing of digested material through the large intestine can trigger constipation. Adding fiber to your diet may also help protect against colon polyps. Almost half of those over 60 have colon polyps that may develop into cancer. Older adults get dehydrated easily. So it's important to How often should you get a physical in your 60s even when you're not thirsty. An older heart can pump about the same volume of blood with each beat as a younger one can.

Heart disease accounts for more than 20 percent of all deaths among men and women ages 65 to But thanks to advances in the treatment of this disease, the death rate from heart disease declined One way to improve your odds? Just minutes of moderately intense activity a week lowers your chance of developing coronary artery disease by 14 percent, compared with How often should you get a physical in your 60s who are not physically active.

A skipped beat or a racing heart could be atrial fibrillation, a type of heart arrhythmia that becomes more common with age. Since it can increase the risk of stroke, mention it to your doctor. The incidence of heart disease rises with age: It's the leading cause of death for people 75 to Lifestyle plays a major role in helping to maintain your senses as you age.

So stay away from loud noises, eat a well-balanced diet which can help ward off some age-related eye disorders and see a doctor immediately if you notice that your senses of smell or taste diminish significantly.

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This may indicate a sinus infection or be a reaction to medication. Age-related hearing loss becomes more common, primarily as a result of degenerative changes in the ear canal, eardrum and other structures of the ear. About 45 percent of somethings experience some degree of hearing loss, rising to 68 percent among somethings.

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After age 60, the ability to hear high-frequency tones also diminishes. Swallow your pride and get tested for hearing aids. Plagued by dry eye? You might find it harder to see well in dim light; in general, year-olds need three times as much light to read as year-olds. And after age 60, the risk of macular degeneration increases.

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Fish oil and a diet rich in antioxidants can help prevent this condition. By age 70, smell and taste have likely declined, reducing the ability to enjoy subtle flavors.

Taste buds decrease in number and sensitivity, and nerve endings in the nose may not work as well. Turn up the dial on seasonings. Ethnic cuisines like Indian and Thai contain spices and herbs that amplify the aromas and tastes of foods. Sex in your 60s can be better than ever: You've got more time and fewer distractions.


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